Flow

Service Description

Flow A playful, creative & energising vinyasa style flow, connecting mindful movement with breath.  ​Fluid movement with an opportunity to challenge the physical body, create some heat, often working towards a 'peak pose' & a play with inversions. ​Progressive Flow Progressive sequencing, energising fluid movement & breath, building strength, cardio, endurance and heat. Opportunities to explore outside the comfort zone. ​Flow & Unwind Flow with a little extra time to unwind at the end for the evening. ​All classes provide options to for rest throughout and a variety of options to choose from so you can practice authentically. Everyone is welcomed *Bookings are highly recommended - please arrive for class at least 5-10 minutes early - all classes must be paid for before the class commences.

Cancellation Policy

Bookings are not able to be rescheduled or refunded within 2 hours of the class or workshop commencing.

Contact Details