Gentle Yoga

Service Description

Gentle Yoga Very gentle movement, with a focus on alignment, taking the time to find any alternate variations for your unique body, with the use of blocks/bolsters. Gentle strengthening, lengthening & balancing. Gentle Slow Flow Time to find your feet. Slower transitions, time to connect your breath & find your mindful. Holding the shapes for a little longer to allow the body to ease into them. Gently strengthening, lengthening & balancing. Perfect for a first class back after a while, first class ever or if you'd like a more grounding flow and get back to the basics. :) Suitable for all levels - from experienced to absolute beginners, if you have limited movement and/or recovering from illness/injury or looking for a gentle and grounding flow. Everyone is welcomed *Bookings are highly recommended - please arrive for class at least 5-10 minutes early - all classes must be paid for before the class commences.

Cancellation Policy

Bookings are not able to be rescheduled or refunded within 2 hours of the class or workshop commencing.

Contact Details