Yin & Mindfulness

Service Description

A passive, mostly floor based practice, holding the shapes for a little bit longer working with TCM & your deeper connective tissue (joints, tendons & ligaments etc). Accessible for everyone. Using props to best support your practice so you can authentically choose whet level of edge you feel most safe to sit with in each practice.  Time to find the space within & connect to your body, mind & breath. ​Everyone is welcomed *Bookings are highly recommended - please arrive for class at least 5-10 minutes early - all classes must be paid for before the class commences.

Cancellation Policy

Bookings are not able to be rescheduled or refunded within 2 hours of the class or workshop commencing.

Contact Details