Yoga Nidra

Service Description

This class includes some slow soft gentle movement and breath to release any stored energy and ends with a Yoga Nidra practice.  An ancient technique and is a systematic practice of moving awareness from your external world to your inner world (your body). In a Yoga Nidra state, the mental processes cease and our senses rest so that our mind can become clear and calm.  A healing practice, this class is suitable for everyone, especially those who would like to experience a deeper sense of peace and re-connect with themselves. It is beneficial for anyone who struggles to let go, suffers from lack of sleep, trauma, burnout and anxiety.  Through regular practice, tensions at the physical, emotional and mental level can be minimised. Everyone is welcomed *Bookings are highly recommended - please arrive for class at least 5-10 minutes early - all classes must be paid for before the class commences.

Cancellation Policy

Bookings are not able to be rescheduled or refunded within 2 hours of the class or workshop commencing.

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