Flow - Vinyasa / Dynamic

Service Description

Vinyasa Flow A playful, creative & energising vinyasa style flow, fluid movement connecting movement with breath. ​An opportunity to challenge the physical body, create some heat, often working towards a 'peak pose' & a play with inversions. Dynamic Flow Progressive creative sequencing, energising fluid movement & breath, building strength, cardio, endurance and heat. Opportunities to explore outside the comfort zone. Some experience required for this class. ​All classes provide options to for rest throughout and a variety of options to choose from so you can practice authentically. Everyone is welcomed *Bookings are highly recommended - your booking will be held until 10 minutes before class starts

Cancellation Policy

By proceeding with my booking, I acknowledge that my participation in this class or program is fully voluntary, and at my own risk. I acknowledge have carefully read though and fully understood and agree to the terms of the Liability Waiver Agreement. And all the information provided on That Little Yoga Place Website Info section (Link Below) https://www.thatlittleyogaplace.com.au/about

Contact Details