Timetable / Book Online

Alice is back in the studio next week.

You can find her @thatlittleyogaplace 5.30pm Thursdays and 6am and 7.30am Fridays.

Alice practices a blended style of yoga, incorporating vinyasa and satyananda teachings to integrate the elements and focus on the sensations within your body.

Her love of yoga is in its ability to bring us into this present moment and to continuously evolve with the exploration of this human experience.

Dedicated to helping others navigate what it is to feel healthy, Alice has worked around the world opening retreat centres and running naturopathic yoga workshops.

Book online or just rock up to any practice on our timetable.

Everyone is welcome.

Cat xx
0474 659 792
@thatlittleyogaplace
@thewildermethod
13/73 Vulcan Street MORUYA
www.thatlittleyogaplace.com.au

Yoga Nidra is a practice which brings the deeper layers of the psyche into conscious experience. In every area of the brain, there are millions and millions of impressions stored in the form of archetypes. These archetypes are all the experiences of life. Like a camera. Registered consciously or unconsciously it is stored by the subconscious mind.

In the yogic system, Yoga Nidra is considered as a form of raja yoga. That classic exposition of raja yoga is found in the yoga sutras, a masterful collection of 196 sutras or aphorisms, written by Sage Patanjali several centuries before the birth of Christ.

Patanjali divided the path of raja yoga into eight stages, starting with the basic rules of attitude and behavior that are conducive to mental peace and ending with samadhi, or self-realization, in which the contents and activity of the mind are completely transcended.

When we practice Yoga Nidra we are trying to transcend the behavior of the external mind. Various centers in the brain are stimulated systematically, so the experiences we undergo are natural. When the mind becomes subtle during the practice, its experiences are almost on the same level as we have in dreams. Though more vivid and clear then those that occur in the dreaming state.

During the practice your consciousness travels though one layer of consciousness to another, according to its possibility and capacity. Sometimes it goes very deep , then you have more fantastic and exploding experiences, such as levitating, while the conscious is traversing though the subconscious mind.

When awareness penetrates into the subconscious realm, it is temporarily dethatched from the body idea. When this dissociation takes place between the mind and body, you have a lot of wonderful experiences.

Yoga Nidra
Swami Satyananda Saraswati

Float away into your weekend with a Yoga Nidra (Yogic Sleep) with us every Friday at 5.30pm.

Cat xx
0474 659 792
@thatlittleyogaplace
13/73 Vulcan Street MORUYA
www.thatlittleyogaplace.com.au

Lulu is back in the studio next week.

You can find her @thatlittleyogaplace Tuesdays at 2pm and Thursdays at 4pm.

A grateful lifelong yoga student, Lulu creates warm and welcoming spaces for everyone.

Her classes are best described as intentional, meditative, devotional, grounding, self inquisitive, with a balance of flow and stability. Always, with an emphasis of building connection between the mind, body, breath, and spirit.

Lulu loves using optional hands-on assists to install awareness and softness into the body, helping students deepen into poses and melt into Savasana at the end of practice. Lulu teaches Yin, gentle and vinyasa flow.

Book online or just rock up to any practice.

Everyone is welcome.

Cat xx
0474 659 792
@lulu_flow_yoga
@thatlittleyogaplace
13/73 Vulcan Street MORUYA
www.thatlittleyogaplace.com.au

A Gentle Sunrise Practice out at the headlands - Moruya Heads Lookout (end of loop road).

Suitable for all levels of experience & beginner friendly.

Views of the sunrise, whales, birds, seals & surf. Definitely worth getting out of bed for.

Bring you, a yoga mat or towel, H20, sunscreen & any props you might like to use to support your practice.

Everyone is invited!

Book casually online, use your class pass or bring cash on the day ($25) - free for members.

*weather permitting - Stay up-to-date via our website*

Cat xx
0474 659 792
@thatlittleyogaplace
13/73 Vulcan Street MORUYA
www.thatlittleyogaplace.com.au

Moruya Women's & Men's Circles are on this week - 7pm @thatlittleyogaplace

No need to bring anything but you, book online, txt/call to rsvp or just rock up on the day.

Cat xx
0474 659 792
@thatlittleyogaplace
@thenourishedsovereign
13/73 Vulcan Street MORUYA
www.thatlittleyogaplace.com.au

We will be at Moruya Riverside Park from 9am this morning if you would like to join us for a Gentle Sunday Morning Practice.

Our Yin & Mindfulness practice will be held at the studio as usual at 4pm.

(Also today - at 4PM a prayer circle will be held @ Pedro Point for our brother Michael. For anyone in the community who feels like they need the space to come together and support each other @thenourishedsovereign )

Cat xx
0474 659 792
@thatlittleyogaplace
13/73 Vulcan Street MORUYA
www.thatlittleyogaplace.com.au

Having a lot of fun with this movement lately.

The block is optional.

For added fun you can add movement into the arms and legs at the same time moving the opposite way, a great practice for cognitive brain function. So good.

See you soon!!

Cat xx
0474 659 792
@thatlittleyogaplace
13/73 Vulcan Street MORUYA
www.thatlittleyogaplace.com.au

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@thatlittleyogaplace

Courtney

I came to this yoga studio nearly every day during a holiday in Moruya and loved it - felt like I was doing a yoga retreat.

Cat, Hannah, and Emily were all fantastic instructors.

I particularly enjoyed the trauma-informed style of practice with encouragement to tune into what your body needs and adapt accordingly. Also enjoyed having meditation incorporated into the start of and end of classes.

Thank you!

Anchor 1

Welcome to That Little Yoga Place

A down to earth, dedicated, Community driven Yoga Studio nestled right in the heart of Moruya.

Creating community & connection through the practice of Yoga, Meditation, Breathwork, Community Circles, Immersions & Workshops since 2019.

With around 30 classes to choose from every week, open every day of the year including all public holidays, Christmas Day & New Years Day.

You will find within, a fully equipped, inclusive, comfortable place to connect, an amazing community and a passionate team of dedicated, qualified and experienced teachers.

All the props (blocks, mats, bolsters, blankets etc.) to support your practice already right here for you at the studio so, unless you have a favourite mat, all you need to bring along is you.

Our mission is to provide a friendly, comfortable & inclusive place for everyone to access the benefits of yoga.

Gentle Movement Practices

Slow Flows

Spicier Flows (Dynamic)

Ashtanga

Yin & Mindfulness

Restorative Yoga

Yoga Nidra

Community Yoga (free or by donation)

Meditation & Breathwork Practices

Private one on one, group and corporate sessions also available

Zenthai Shiatsu - Therapeutic Bodywork

Men's & Women's Circles

Restorative & Reiki Immersions

Sound Bath Immersions

Yoga for Addiction, Grief, Depression, Anxiety, Burnout, Trauma Recovery

and so much more.

Find us at 13/73 Vulcan Street MORUYA NSW 2537 (upstairs of the Air Raid Building - the entrance is on Mirrabooka Ave, walk up the stairs, around the balcony until you find us).

See you there!

0474 659 792

Studio Terms & Conditions

Timetable / Book Online

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Contact Us

13/73 Vulcan Street MORUYA NSW

0474 659 792

cat@thatlittleyogaplace.com.au

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