That Little Yoga Place

Jane

I started coming to yoga in January after hearing my friend rave about how amazing it is. She was spot on!

I was a bit hesitant to give it a go because it was way out of my comfort zone but so glad she encouraged me.

It is such a welcoming, safe and calming space and all the instructions are amazing.

Yoga nidra in particular has been a weekly favourite of mine, and is the only time of the week when my brain actually stops.

The breathing techniques I have learnt from their yoga classes, have helped me so much with running and my fitness journey.

I could not recommend this place enough

My intention to journal every day vs the ability to do so hasn't changed much over the years.

But I do like to think that my spelling has improved somewhat. (Maybe?)

I have journaled ever since I can remember and there is something I find really therapeutic about getting all the thoughts in my head out onto paper.

Its a nice tool to have to turn to, especially when my head gets super extra busy.

I've been journaling a lot lately.

And every now and then I pull out an old journal and find funny entries like this one written just 2 weeks after my 9th birthday.

It doesn't seem as though my head was too busy then, just busy living life and forgetting to write in the journal.

And for some reason I felt the need to explain.

It's been interesting spending some time lately with little me, reading though my thoughts and feelings from way back then.

Imagine being able to go back in time and visit the younger version of you, give yourself a hug and say hey.

Eney way, thanks for letting me share.

Cat xx
0474 659 792
@thatlittleyogaplace
www.thatlittelyogaplace.com.au

Whether you are seeking something Restorative, or a more Dynamic practice (or anything in between) - we are open every day of the year including the Easter long weekend, offering both mindful healthy movement & stillness practices to choose from.

Everyone is welcome.

Book online or simply drop in to any class. We have everything you need, right here at our studio.

That Little Yoga Place is a down to earth, inclusive, community driven studio offering space to move, breathe & connect authentically right in the hear of MORUYA (Yuin Country).

Find us at
~13/73 Vulcan Street MORUYA
Questions call
~0474 659 792
Bookings and all other info at
~www.thatlittleyogaplace.com.au
Cat xx
@thatlittleyogaplace

See you for some gentle movement this morning at 8am @moruyariversidepark, everyone is invited - even the puppies!

Stay for coffee and treats @thenourishedsovereign afterwards :)

4pm - Yin & Mindfulness - a Libra Full Moon edition @thatlittleyogaplace

Both with @catem19

Cat xx
0474 659 792
13/73 Vulcan Street MORUYA
www.thatlittleyogaplace.com.au

Immerse yourself fully into this very special 75 minute Yin Yoga Practice & Sound Bath experience @thatlittleyogaplace on Saturday 17 May, 2025 commencing at 4pm with Cat & Dave.

Music has been a passion of Dave's since childhood. His musical journey has spanned many decades as a drummer, guitarist and bass player playing in bands, recording and dabbling in many instruments.

In recent years that interest has extended into the wide array available beyond those that are more mainstream and into the world of sound energy. He has dived into learning the handpan, crystal bowls and many others that offer their soothing tones to the world.

Dave is looking forward to sharing this passion with you and the experience that the healing power of music and sound can offer you, rebalancing your body and inviting you into a deep sense of calm.

**There are limited spots available - to keep the experience intimate - so bookings are absolutely essential**

When: Saturday 17 May, 2025
Time: 4.00pm - 5.15pm (Please arrive 10 minutes early - to allow time to set up and get comfortable)
Where: That Little Yoga Place
13/73 Vulcan Street MORUYA NSW 2537
Cost: $35 / Free For Members
(If you are a member interested in attending please let Cat know so she can save you a spot)

Cat xx
0474 659 792
@thatlittleyogaplace
13/73 Vulcan Street MORUYA
www.thatlittleyogaplace.com.au

*SOLD OUT*

Join us at That Little Yoga Place in Moruya on Saturday 19 April, 2025 at 2.00pm for 1.5 hours of deep rest.

Allow yourself some time to do less and deeply rest as you immerse into a combination of Restorative Yoga and Reiki Healing to assist your body to release, restore, relax, recover and heal.

We have everything you need including blocks, bolsters, pillows, cushions, eye pillows and blankets here at the studio so that you can be comfortable and supported throughout.

There are limited numbers for this Immersion as we keep them really intimate (max 6 ppl) so bookings are essential.

When: Saturday 19 April, 2025
Time: 2.00pm - 3.30pm
Where: That Little Yoga Place
13/73 Vulcan Street MORUYA NSW 2537
(Entrance on Mirrabooka Ave)
Cost: $65 / Free for Members

Cat xx
0474 659 792
@thatlittleyogaplace
13/73 Vulcan Street MORUYA
www.thatlittleyogaplace.com.au

Meet Lulu,

A passionate and dedicated yoga teacher whose love for the practice shines through in her classes. Lulu's love for yoga began when she moved down to the South Coast of NSW in 2021. A lost girl at the time, found yoga which supported and helped guide her to discover her passion for the healing and transformative power of yoga. Lulu was in total awe when experiencing pure states of bliss, practice after practice, feeling into the healing and grounding benefits for the mind and body.

A lifelong yoga student, Lulu aims to create and facilitate a warm and welcoming space, intending to guide students through an experience to assist them in deepening their connection to themselves and the practice, through synchronisation of body, mind, and breath, cultivating a sense of grounding and inner peace. Lulu loves using optional hands-on assists to instill awareness and softness in the body, helping you deepen into poses and melt into savasana at the end of practice.

Yoga is an integral part of Lulu’s life, leaning into its support daily with meditation, movement, breath, prayer, and chanting. Lulu loves to teach vinyasa, gentle, yin and ashtanga classes. Always with an emphasis on building mind, body, spirit connection.

@lulu_flow_yoga

You can find Lulu at @thatlittleyogaplace on Thursdays at 4pm

You are welcome to book online or just drop in to any class.

Cat xx
0474 659 792
13/73 Vulcan Street MORUYA
www.thatlittleyogaplace.com.au

Free community classes every Tuesday & Friday at 11.30am @thatlittleyogaplace

A little movement a little stillness.

We have everything you need here, so all you need to bring is you.

You're welcome to book online or drop into any class.

Cat xx
0474 659 792
13/73 Vulcan Street MORUYA
www.thatlittleyogaplace.com.au

#thatlittleyogaplace

We are open every day of the year, with a variety of practices to choose from, including over the Easter Long Weekend.

Find our full timetable and all other info via our website or feel free to call with any questions :)

Cat xx
0474 659 792
@thatlittleyogaplace
13/73 Vulcan Street MORUYA
www.thatlittleyogaplace.com.au

Good morning!!

We are open every day and will find us this weekend in the studio for practice

Saturday
8am Flow
9.30am Mellow
With @catem19

Sunday
8am Mellow
4pm Yin
With @thewildermethod

You can book online or drop into any class 😀

See you soon!

0474 659 792
13/73 Vulcan Street MORUYA
www thatluttleyogaplace.com.au

We’re thrilled to announce an exciting collaboration between Strive Fitness Moruya and That Little Yoga Place!

To celebrate, we’re offering an exclusive deal just for you.

For a limited time, enjoy a combined one-month membership that grants you unlimited access to both fitness classes and yoga sessions at both studios (combined value $480) for just $350!

This is a fantastic opportunity to immerse yourself in a variety of fitness and wellness experiences, whether you’re looking to boost your strength, flexibility, or mindfulness.

Here’s what you get:

Unlimited Fitness Classes at Strive Fitness Moruya
@strivefitnessmoruya

Unlimited Yoga Classes at That Little Yoga Place
@thatlittleyogaplace

This offer is the perfect way to explore both of our studios while committing to your fitness and wellness journey.

To claim this offer, you can purchase online via www.thatlittleyogaplace.com.au, call, email or drop into either That Little Yoga Place or Strive Fitness.

This offer is only available for purchase until 30 April 2025 - with a one month expiry from the purchase date.

We can’t wait to welcome you to both studios and help you achieve your fitness goals!

Cat & Tom

Wednesday @thatlittleyogaplace

A regular non- judgmental space to share and connect with other men in the community.

All men are welcomed.

When: Every 3rd Wednesday
Time: 7.30pm
Where: 13/73 Vulcan Street MORUYA
Cost: Free

Text/Call to RSVP or for more info - Andy 0458929365 or Ryan 0473 445 816

@thatlitleyogaplace
www.thatlittleyogaplace.com.au

Mindful movement invites us to check in with ourselves and move (or find stillness) in a way that can help us lower stress & anxiety, reduce depression, release stagnant energy, and strengthen our mind-body connection.

It allows us to be in the present moment, connect to our minds, body & breath, to ourselves and community.

It's a great way to practice self-care by incorporating, mental, emotional and physical well-being.

We have a variety of healthy movement, mindful & and stillness practices here at @thatlittleyogaplace and an amazing team of qualified and experienced teachers who gently guide you through.

You can find us right in the heart of Moruya offering 30 classes a week 7 days a week, every day of the year.

With a range of styles, including Dynamic Vinyasa Style Flows, Gentle Movement Practices, Restorative Yoga, Yin Yoga & Yoga Nidra Practices

Our full timetable, class descriptions, and all other info can be found via our website or call 0474 659 792 with any questions.

If you haven't been before, try our 2 week intro offer - 2 weeks of unlimited yoga (60 classes a week) for just $55

Come exactly as you are.

Cat xx
0474 659 792
13/73 Vulcan Street MORUYA
www.thatlittleyogaplace.com.au

Alice (@thewildermethod) is back in the studio 🥰

"I'm teaching again! Starting a regular class @thatlittleyogaplace on Sunday’s 4pm - Yin 🙏

Excited to be offering from this beautiful space again and connecting with you all weekly for some rest and nourishment, bringing some new material from my latest training in the states 🕉️ come join me 🤗"

You're welcome to book online or drop into any class

Bookings, full timetable, and all other info can be found via our website.

See you there!

Cat xx
0474 659 792
13/73 Vulcan Street MORUYA
www.thatlittleyogaplace.com.au

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@thatlittleyogaplace

Welcome!

That Little Yoga Place is a down to earth, inclusive, community driven studio located in the heart of Moruya (Yuin Country) offering a dedicated space to move, breathe & connect authentically through the practice of Yoga, Community Circles & Workshops.

You will find a diverse range of mindful movement and stillness practices (7 days a week - every day of the year including all public holidays, Christmas Day & New Years Day).

Along with a wonderful team of dedicated, qualified and experienced teachers to choose from, who all bring something beautifully unique to their classes.

Classes are filled with options, invitations and the opportunity to embark on your own individual journey, practice at your own pace to honor your unique body.

Our mission is to provide a safe, comfortable & inclusive place for everyone to access the benefits of yoga, both on and off the mat.

Everybody is welcome.

Classes:

Community Yoga, Hatha, Mellow Movement/Mellow Flow, Flow (Vinyasa/Dynamic), Yin & Mindfulness, Restorative Yoga, Yoga Nidra, Prenatal Yoga, Mindful, Trauma Informed and Trauma Sensitive Yoga, Yoga for Stress, Anxiety,, Depression & Greif, Yoga for Addiction Recovery, Teacher Trainings & Mentorships,

Private one on one, group and corporate sessions also available

Find us at 13/73 Vulcan Street MORUYA NSW 2537 (upstairs of the Air Raid Building - the entrance is on Mirrabooka Ave, walk up the stairs, around the balcony until you find us).

See you there!

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0474 659 792

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