Classes & Workshops

Yoga Nidra (personally one of my favourite practices) often called Yogic Sleep, is a powerful meditation practice where we practice being in the state between consciousness and sleep.

A deep conscious relaxation.

Yoga Nidra is an ancient technique and is a systematic practice of moving awareness from your external world to your inner world (your body).

In a Yoga Nidra state, the mental processes and our senses rest so that our minds can become clear and calm.

The body rests while the mind remains aware.

This practice is suitable for everyone, but especially those who would like to experience a deeper sense of peace and re-connect with themselves.

It is beneficial for those who struggle to let go, suffer from lack of sleep, burnout, and anxiety.

Through regular practice, tensions at the physical, emotional, and mental level can be minimised.

Every Friday at 5.30pm with Emily
@iamemilyboyd

You are welcome to book online, or drop into any practice at the studio.

We have all the props (blocks, mats, bolsters, blankets etc) to support your practice right here at the studio for you, so unless you have a favorite mat, all you need to bring along is you.

See you there!
Cat xx
0474 659 792
@thatlittleyogaplace
13/73 Vulcan Street MORUYA
www.thatlittleyogaplace.com.au
#thatlittleyogaplace #yoganidra #moruyayoga

It is nice to be climbing again.

Such a reward to get to the top!

I actually forgot what challenge this mountain is and also I am a bit (very) out of practice.

But, that was my intention moving into this year, to start climbing again! And it was a good one to start off with.

I was trying to figure out why I stopped in the first place, I guess it doesn't really matter, only that I'm back again.

Back in the studio today - a little bruised and battered but definitely worth every step and tumble.

6am - Flow
7.30am - Mellow
with @lunarlight.healing
4pm - Restorative
5.30pm - Mellow
with @catem19

See you all soon!

Cat xx
0474 659 792
@thatlittleyogaplace.com.au
13/73 Vulcan Street MORUYA
www.thatlittleyogaplace.com.au
#thatlittleyogagaplace

Love this xx
Repost @tiffanycruikshank

Cat xx
0474 659 792
@thatlittleyogaplace
13/73 Vulcan Street MORUYA
www.thatlittyogaplace.com.au

Sundays are pretty great in the park by the river in Moruya
@moruyariversidepark

Coffee from 7.30am - 12.00pm
@thenourishedsovereign

Yoga at 8am (9am from 1 March)
@thatlittleyogaplace

Food & Knowledge share at 10am
@sagemoruya

A great way to start the morning.

There's something extra special about Sundays.

Whatever you are up to we hope that you have an amazing day!

Cat xx
0474 659 792
13/73 Vulcan Street MORUYA
www.thatlittleyogaplace.com.au
#thatlittleyogaplace #thenourishedsovereign #sagemoruya
#moruyariversidepark #moruyamail

Hi Sunday 💐

~ You'll find us here ~

8am Mellow in the park with @lulu_flow_yoga
4pm Yin in the studio with @catem19

Cat & Lulu
0474 659 792
@thatlittleyogaplace
13/73 Vulcan Street MORUYA
@moruyariversidepark
www.thatlittleyogaplace.com.au

Life is for living.
(a little reminder to me)

Even if it sometimes scares the sh!t (am I allowed to say that) out of you.

Sometimes (not always) the scariest parts are the best bits.

Even if your safety gear is made of old dodgy ropes and that helmet is definitely not going to save you.

Opening a studio and having absolutely no idea what I was (am) doing has been equal parts some of the scariest and best times of my life.

There were so many times I almost didn't.

It felt a bit like this photo, like jumping off the edge of a cliff with dodgy ropes. A trust that, what if, everything would be ok?

Somehow we made it though seemingly unscathed.

I'd rather have tried than have never known and always wondered what if.

Who knows what might happen - whatever the outcome - it's been an amazing journey so far!

Thank you for being there and all your support keeping the space open for us to practice together!

I love being here with you.
Cat xx
0474 659 792
@thatlittleyogaplace
13/73 Vulcan Street MORUYA
www.thatlittleyogaplace.com.au

🩷🩷🩷

Cat xx
0474 659 792
@thatlittleyogaplace
13/73 Vulcan Street MORUYA
www.thatlittleyogaplace.com.au

Join Dave (Soundwave Energy) at That Little Yoga Place for a Deeply Restorative Sound Bath, on Saturday March 14 at 4pm where vibration and stillness meet.

A place where immersive tones from sound healing instruments will gently guide your nervous system into rest, balance, and clarity.

This is an invitation to slow down, release tension, and reconnect with yourself. Simply lie back, breathe, and let the sound carry you.

✨ David Scully
Sound Wave Energy

When: Saturday 14th March
Time: 4.00pm - 5.15pm (please arrive a little early to get comfortable before the event commences).
Sorry no late entry.
Where: That Little Yoga Place
13/73 Vulcan Street MORUYA
Investment: $25 TLYP Members / $45 Non Members ($35 if booked before February 15, 2026)
Please reach out to us if you would like to come and are a member.
Bookings via: www.thatlittleyogaplace.com.au

Cat xx
0474 659 792
@thatlittleyogaplace
13/73 Vulcan Street MORUYA
Www.thatlittleyogaplace.com.au

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@thatlittleyogaplace

Katrina

I've been coming to That Little Yoga Place for a few years now, and absolutely love it.

Cat has created a welcoming and supportive space and all the teachers are fantastic.

My favourite classes are Yin and Mindfulness, Mellow Flow, and the faster Spicy Flow.

It is an incredible community, where everyone is happy to see each other and connect.

Anchor 1

Welcome to That Little Yoga Place.

We are a down to earth, inclusive, community driven Yoga Studio located in the heart of Moruya, dedicated to creating connection through the practice of Yoga, Meditation, Breathwork, Community Circles & Workshops.

You will find within, a diverse range of mindful movement, stillness, meditation & breathwork practices, an amazing community and a passionate team of dedicated, qualified and experienced teachers. With all the props (blocks, mats, bolsters, blankets etc) to support your practice right here at the studio for you, so unless you have a favorite mat, all you need to bring along is you.

Our mission is to provide a comfortable place for everyone to access the benefits of yoga, both on and off the mat.

That Little Yoga Place is open 7 days a week - every day of the year including all public holidays, Christmas Day & New Years Day

Everybody is welcome.

Mellow Gentle Movement/Mellow Slow Flow, Spicy Flow (Vinyasa/Dynamic),

Yin & Mindfulness, Restorative Yoga, Yoga Nidra, Prenatal Yoga, Yoga & Bubs, Community Yoga,

Meditation, Breathwork Mindful, Trauma Informed and Trauma Sensitive Yoga, Yoga for Stress, Anxiety, Depression & Grief, Yoga for Addiction Recovery, Teacher Trainings & Mentorships.

Private one on one, group and corporate sessions also available

Find us at 13/73 Vulcan Street MORUYA NSW 2537 (upstairs of the Air Raid Building - the entrance is on Mirrabooka Ave, walk up the stairs, around the balcony until you find us).

See you there!

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0474 659 792

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13/73 Vulcan Street MORUYA NSW

0474 659 792

cat@thatlittleyogaplace.com.au

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