Suitable for all levels. A gentle grounding flow.

An energising vinyasa style flow.

Stamina, strength, endurance & flexibility. A physical focus.

A passive mindful practice working with our deep connective tissue.

Perfect for beginners/interested in a focus on safe alignment.

Restore and nourish your body and mind

Just me and you or private groups for corporate or special functions

Join us from anywhere :)

First Monday of every month at Shelly Beach - suitable for everyone.