Suitable for all levels. A gentle grounding flow. Hatha Style.

An energising vinyasa style flow.

Stamina, strength, endurance & flexibility. A physical focus.

A passive mindful practice working with our deep connective tissue.

A mix of vinyasa style Flow and Yin yoga.

Perfect for beginners/interested in a focus on safe alignment.

Restore and nourish your body and mind

Just me and you or private groups for corporate or special functions

First Monday of every month at Shelly Beach - suitable for everyone.

Trauma Sensitive Restorative Yoga & Reiki Workshop