Our Classes

We offer Vinyasa style Flow, Gentle Flow, Power Yoga, Yoga for Beginners, Yin Yoga, Restorative Yoga, Yoga for Anxiety and Mindful, Trauma Informed Yoga (by appointment). ​

Private one on one and corporate/group sessions are also available.

Gentle Yoga

A subtle gentle slow hatha flow, gently strengthening and stretching with a focus on alignment and the time to find your shape, your flow.

This class is suitable for all levels - from experienced practitioners to absolute beginners, have limited movement and/or recovering from illness/injury or looking for a gentle and grounding flow :)

Flow Yoga

An energising vinyasa style flow connecting mindfulness movement with breath. Suitable for all levels as there are plenty of options given throughout the practice for you to choose from. 

Power Yoga

This class creates heat within your body. An energetic, challenging, strong class in a heated room. Using movement to help clear your mind and challenge your physical body.

Yin Yoga

Using a variety of different props and picking the best option for your body today, join us for a passive practice to create space, lengthen your body, calm your mind and settle into stillness with some Yin & Mindfulness.

Flow & Unwind

Beginning the class with an energising Vinyasa Flow and then slowing things down with Yin. Suitable for everyone.

Back to Basics  

If you are just starting out on your journey (or have been practising a while) and want to feel the benefits yoga has to offer while creating a solid foundation for your practice, this is the class for you. Perfect for beginners or anyone looking to get back to basics.

A fun and informal class, where you are free to ask questions throughout, we will spend time together peeling everything right back to the basics to set up safe and steady alignment and the transition between each pose. We will also be able to fully explore any modifications that may be required for your unique body

Restorative Yoga

Using props (bolsters/blankets etc) to find the best shape for your body and mind to be comfortable and relaxed to allow your body time to rest and recover. A deep and gentle way for your body to relax & restore.

Come dressed in your most comfy clothes and restore and nourish your body and mind with this proactive healing practice, giving your body and nervous system a chance to catch up and reset.

Private sessions

Tailored exactly for you and your journey.

To start your journey with us, feel free to get in touch anytime :) We would love to hear from you!

 

0474659792

Elizabeth Street, MORUYA HEADS, NSW 2537

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©2020 by That Little Yoga Place.