Timetable

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Monday

6.00am - 7.00am - Spicy Sunrise Flow - with Cat ​​

7.30am - 8.30am - Prānāyāma & Meditation - with Cat

9.30am - 10.45am - Yin & Mindfulness - with Cat​

4.00pm - 5.00pm - Mellow Gentle Movement - with Hannah​

5.30pm - 6.30pm - Spicy Yoga Flow - with Treena

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Tuesday​

6.00am - 7.00am - Spicy Sunrise Flow - with Cat ​

9.30am - 10.30am - Mellow Slow Flow - with Cat​

11.30pm - 12.30pm - Community Yoga (Yin) - with Cat​

2.00PM - 3.00PM - Mellow Slow Flow - with Lulu

5.30pm - 6.45pm - Yin & Mindfulness - with Cat

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Wednesday

6.00am - 7.00am - Spicy Sunrise Flow - with Cat

7.30am - 8.30am - Mellow Gentle Movement - with Nikki​

4.00pm - 5.00pm - Restorative Yoga - with Cat

5.30pm - 6.30pm - Mellow Slow Flow - with Cat

7.30pm - 9.00pm - Moruya Men's Circle

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Thursday

6.00am - 7.00am - Spicy Sunrise Flow - with Cat​

7.30am - 8.30am - Prānāyāma & Meditation - with Cat

9.30am - 10.30am - Spicy Yoga Flow - with Cat​

​4.00pm - 5.00pm - Mellow Slow Flow - with Emily​

5.30pm - 6.30pm - Yin & Mindfulness - with Lulu

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Friday

6.00am - 7.00am - Spicy Sunrise Flow - with Alice ​

7.30am - 8.30am - Yin & Mindfulness - with Alice​

9.30am - 10.45am - Mellow Slow Flow - with Emily​

5.30pm - 6.30pm - Yoga Nidra - with Emily

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Saturday​​

8.00am - 9.00am - Spicy Yoga Flow - with Cat ​

9.30am - 10.30am - Mellow Gentle Movement - with Cat​

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Sunday

8.00am - 9.00am - Mellow Sunday Flow - (Moruya Riverside Park) - with Cat​

4.00pm - 5.15pm - Yin & Mindfulness - with Cat

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