Timetable

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Monday

6.00am - 7.00am - Sunrise Flow - with Cat 

7.30am - 8.30am - Mellow Flow - with Cat

9.30am - 10.45am - Yin & Mindfulness - with Cat

4.00pm - 5.00pm - Mellow Movement - with Cat (Sub)

5.30pm - 6.30pm – Restorative Yoga - with Cat

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Tuesday

6.00am - 7.00am - Sunrise Flow - with Cat 

9.30am - 10.30am - Mellow Flow - with Cat

11.30pm - 12.30pm - Community Yoga - with Cat

5.30pm - 6.45pm - Yin & Mindfulness - with Cat

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Wednesday

6.00am - 7.00am - Sunrise Flow - with Jessi

7.30am - 8.30am - Mellow Movement - with Jessi

4.00pm - 5.00pm - Restorative Yoga - with Cat

5.30pm - 6.30pm - Mellow Flow - with Cat

7.30pm - 9.00pm - Moruya Men's Circle - with Andy

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Thursday

6.00am - 7.00am - Sunrise Flow - with Cat

9.30am - 10.30am - Spicy Flow - with Cat 

4.00pm - 5.00pm - Mellow Flow - with Lulu

5.30pm - 6.45pm - Yin & Mindfulness - with Jessi

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Friday

6.00am - 7.00am - Sunrise Flow - with Cat 

7.30am - 8.30am - Yin & Mindfulness - with Cat 

9.30am - 10.45am - Mellow Flow - with Cat (Sub)

5.30pm - 6.30pm - Yoga Nidra - with Cat (Sub)

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Saturday

8.00am - 9.00am - Spicy Flow - with Cat

9.30am - 10.30am - Mellow Movement - with Cat

4.00pm - 5.15pm - Yin & Sound Bath Immersion - with Cat & Dave

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Sunday

8.00am - 9.00am - Mellow Movement - with Cat

4.00pm - 5.15pm - Yin & Mindfulness - with Alice

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