Catherine Mullarvey

Inviting you to embark on your own unique journey, Cat provides the opportunity to explore your own practice at your own pace so you can tune into your body, feel into, and find a practice that is authentic you.

Opening That Little Yoga Place in 2019 in Moruya, her life happily revolves around and is devoted to, providing a down to earth, inclusive place for community & connection through the practice of Yoga, Community Circles and Workshops. ​

Yoga - Mindfulness - Meditation - Breathwork

0474 659 792

Jessi Louise

Jess first experienced yoga through a Yin & Mindfulness practice for mental wellness, and immediately felt the grounding and healing benefits of being with the breath and body.

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Attuned to energy, the ‘in’ of yin opened a deeper understanding of self, and awareness of others. Jess not long after completed her 200RYT and has been continuing the yoga journey since.
 

Having studied deeper into the Yin & Mindfulness practice and Tantra teachings, Jess feels into the yin/yang roles within the body and surrounds, and incorporates both into her practice through a mixture of gentle flows, longer holds, and awareness to moving with the breath.
 

Time on the mat is a gift to self, and Jess gently guides everyone to move at their own pace and create their own space.

Emily Boyd

Emily first discovered yoga in 2012 and fell in love instantly. She pursued this passion in Melbourne, attending many different studios until she completed her 200 Hr Yoga Teacher training in 2019.

She is trained in hatha, vinyasa flow, yin yoga, pre-natal yoga, meditation and pranayama

After having a baby in 2021, Emily completed a pre and post natal teacher training and is passionate about providing women with tools to empower themselves through pregnancy, birth and motherhood.

Emily is also an integrative nutrition health coach and works with women on hormonal issues such as endometriosis and PCOS.

After her own healing journey, Emily now shares how to use yoga, movement, breathing techniques and meditation as tools for embodiment, healing and transformation.

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Emily creates guided Yoga Nidra and healing meditations to support deep rest, emotional balance, and inner transformation. Her work is inspired by ancient yogic traditions and modern healing practices, blending gentle guidance with heartfelt intention. Through each meditation, she invites listeners to reconnect with their true essence, awaken inner wisdom, and cultivate lasting peace.

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www.iamemilyboyd.com

@iamemilyboyd

Podcast: Conversations with Emily

Meditations: https://insig.ht/Wkb0KPEiBVbutm_source=copy_link&utm_medium=live_stream_share 

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Lulu Henley

Meet Lulu, a passionate and dedicated yoga teacher whose love for the practice shines through in her classes. Lulu's love for yoga began when she moved down to the South Coast of NSW in 2021. A lost girl at the time, found yoga which supported and helped guide her to discover her passion for the healing and transformative power of yoga. Lulu was in total awe when experiencing pure states of bliss, practice after practice, feeling into the healing and grounding benefits for the mind and body. 

A lifelong yoga student, Lulu aims to create and facilitate a warm and welcoming space, intending to guide students through an experience to assist them in deepening their connection to themselves and the practice, through synchronisation of body, mind, and breath, cultivating a sense of grounding and inner peace. Lulu loves using optional hands-on assists to instill awareness and softness in the body, helping you deepen into poses and melt into savasana at the end of practice. 

Yoga is an integral part of Lulu’s life, leaning into its support daily with meditation, movement, breath, prayer, and chanting. Lulu loves to teach vinyasa, gentle, yin and ashtanga classes. Always with an emphasis on building mind, body, spirit connection. 

Hannah Matysek

Yoga can definitely seem intimidating to those who haven't practiced before. It certainly did to me for a long while, even as many people attempted to get me to 'try it out'.

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What I discovered when I started attending yoga classes was that yoga isn't about wearing the latest activewear, or being able to touch your toes, or stand on your head, but rather it is a nurturing practice that has helped me become more... me.

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It's taught me to be more gentle and kind with myself, to be less attached to outcomes whilst remaining disciplined in 'doing the things that are needing to be done' and has greatly benefited both my mental and physical health.

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I love sharing the practice of yoga with others and the connectedness to myself, the earth and others that yoga helps to generate in my life. I look forward to meeting you at a practice sometime and sharing time and space together. I teach vinyasa flow, gentle slow flow and yin practices and incorporate my love of music through the soundscapes I select and with gentle live serenades during savasana.

Alice Howlett

Alice practices a blended style of yoga, incorporating vinyasa and satyananda teachings to integrate the elements and focus on the sensations within your body.

Her love of yoga is in its ability to bring us into this present moment and to continuously evolve with the exploration of this human experience. She regularly teaches at her Dalmeny studio ‘The Wilder Method’, where she practices as a Naturopath and massage therapist.

Dedicated to helping others navigate what it is to feel healthy, Alice has worked around the world opening retreat centres and running naturopathic yoga workshops. She is always a student and currently studying under the guidance of Janet Stone. Alice’s classes are open to beginners and intermediate, everyone is welcome!

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Alice is also a qualified naturopath and massage therapist and has her own business The Wilder Method - if you haven't already check out her website and follow her Instagram to keep updated on upcoming retreats and events.

The Wilder Method offers immersive experiences for everyone, through a range of Retreats, Naturopathy, Massage, Workshops and Yoga. Using effective therapies that work with nature to treat the whole person.

www.twmnaturopath.com

@thewildermethod

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