Cats journey with Yoga began when she bought an unlimited class pass in 2011. Fascinated by how the movement and breath made her feel, she wanted to learn about how and why it made her feel so great, inside and out, mentally, emotionally and physically.
Some teacher trainings she has completed include:
Hatha (200hrs), Advanced Teacher Training Mentorship, Advanced Yin & Mindfulness, Restorative Yoga, Yoga Nidra, Yoga Therapy for Anxiety, Trauma 1st Aid, Mindful, Trauma Informed Yoga and Trauma Sensitive Yoga which have greatly influenced her style of teaching.
Cat is a registered yoga teacher - RYT 500 LVL3 ADV/YIN50 with Yoga Alliance.
Cat invites you to safely choose your own journey and explore your own practice on the mat in class. She is passionate about how, through yoga, it's mindful movement & breath as well as it's philosophy can help us in our every day life. The physical, emotional, mental and energetic benefits of the practice.
That Little Yoga Place was born in 2019 and their mission is to provide a safe, friendly, fun, inclusive and comfortable space for everyone to access the benefits of yoga. To gently explore and challenge our mind and our body to become happier, healthier versions of ourselves.
When she's not in the studio her favourite things to do are studying anything yoga, trauma, the effects within our body and how we can heal, and running around exploring barefoot in the wilderness, climbing mountains and camping in the middle of nowhere under the stars.