Catherine Mullarvey

Cat is the creator-founder & senior teacher at That Little Yoga Place. A community focused yoga studio located in Moruya, NSW which opened in 2019.​​

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Cat offers a variety of yoga, mindfulness, meditation, and breathwork practices and creates an inclusive space so you have the opportunity to explore your own practice within.

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Yoga - Mindfulness - Meditation - Breathwork Facilitator

ERYT 500 SENIOR LVL 2/RYT 500 PLUS ADV DIPLOMA /RYT YIN 50

0474 659 792

Garry Sullivan

Garry (Gazza) started his yoga journey about a year ago at That Little Yoga Place.

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Since completing his teacher training, Gazza has been hosting barefoot beach yoga classes on the sand at Potato Point.

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The tide has turned, and it's time to bring it all back to the classroom. Gazza's style is linked to moving in and out with the tide - flowing back and forth like the waves, staying grounded to the earth and embracing our magical connection to it.

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​simplybarefoot.life

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Katrine Hermansen

Treena's classes are really well thought out and planned, each class working towards a different 'peak pose'. A lot of fun!! Using props to assist alongside clear cuing Treena guides you safely throughout.

'Treena is an outdoors enthusiast with a strong passion for the mountains and the ocean.

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Her journey with yoga began to help with injury rehabilitation for snowboarding in 2015. Treena quickly realised yoga was providing her with more than just physical benefits - yoga became key to supporting her mental health. Wishing to share the benefit of yoga with others she completed her 200 hour teacher training in 2017.

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Treena hopes to help her students use the physical movement of energetic vinyasa flow yoga to access mindfulness and reduce stress and realise the importance behind taking timeout to consciously care for your mind and body.'​

Alice Howlett

Alice practices a blended style of yoga, incorporating vinyasa and satyananda teachings to integrate the elements and focus on the sensations within your body.

Her love of yoga is in its ability to bring us into this present moment and to continuously evolve with the exploration of this human experience. She regularly teaches at her Dalmeny studio ‘The Wilder Method’, where she practices as a Naturopath and massage therapist.

Dedicated to helping others navigate what it is to feel healthy, Alice has worked around the world opening retreat centres and running naturopathic yoga workshops. She is always a student and currently studying under the guidance of Janet Stone. Alice’s classes are open to beginners and intermediate, everyone is welcome!

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Alice is also a qualified naturopath and massage therapist and has her own business The Wilder Method - if you haven't already check out her website and follow her Instagram to keep updated on upcoming retreats and events.

The Wilder Method offers immersive experiences for everyone, through a range of Retreats, Naturopathy, Massage, Workshops and Yoga. Using effective therapies that work with nature to treat the whole person.

www.twmnaturopath.com

@thewildermethod​

Emily Boyd

Emily first discovered yoga in 2012 and fell in love instantly. She pursued this passion in Melbourne, attending many different studios until she completed her 200 Hr Yoga Teacher training in 2019.

She is trained in hatha, vinyasa flow, yin yoga, pre-natal yoga, meditation and pranayama

After having a baby in 2021, Emily completed a pre and post natal teacher training and is passionate about providing women with tools to empower themselves through pregnancy, birth and motherhood.

Emily is also an integrative nutrition health coach and works with women on hormonal issues such as endometriosis and PCOS.

After her own healing journey, Emily now shares how to use yoga, movement, breathing techniques and meditation as tools for embodiment, healing and transformation.

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Emily creates guided Yoga Nidra and healing meditations to support deep rest, emotional balance, and inner transformation. Her work is inspired by ancient yogic traditions and modern healing practices, blending gentle guidance with heartfelt intention. Through each meditation, she invites listeners to reconnect with their true essence, awaken inner wisdom, and cultivate lasting peace.

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www.iamemilyboyd.com

@iamemilyboyd

Podcast: Conversations with Emily

Meditations: https://insig.ht/Wkb0KPEiBVbutm_source=copy_link&utm_medium=live_stream_share ​​

Hannah Matysek

Yoga can definitely seem intimidating to those who haven't practiced before. It certainly did to me for a long while, even as many people attempted to get me to 'try it out'.

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What I discovered when I started attending yoga classes was that yoga isn't about wearing the latest activewear, or being able to touch your toes, or stand on your head, but rather it is a nurturing practice that has helped me become more... me.

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It's taught me to be more gentle and kind with myself, to be less attached to outcomes whilst remaining disciplined in 'doing the things that are needing to be done' and has greatly benefited both my mental and physical health.

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I love sharing the practice of yoga with others and the connectedness to myself, the earth and others that yoga helps to generate in my life. I look forward to meeting you at a practice sometime and sharing time and space together. I teach vinyasa flow, gentle slow flow and yin practices and incorporate my love of music through the soundscapes I select and with gentle live serenades during savasana.

Lulu Henley

Meet Lulu, a passionate and dedicated yoga teacher whose love for the practice shines through in her classes. 

Lulu’s love for yoga began when she moved down to the South Coast in 2021. A lost girl at the time, she discovered yoga, which grew to be a love for the practice rather quickly. Lulu was and always is, uncovering infinite magic, wisdom, learning, and healing, through these ancient practices and teachings. A constant and curious unfolding of the self, and the changes it brings both subtle and big.

Yoga is so much more than asana, it is a way of living and being in the world.

A grateful lifelong yoga student, Lulu creates warm and welcoming spaces for everyone. Her classes are best described as intentional, meditative, devotional, grounding, self inquisitive, with a balance of flow and stability. Always, with an emphasis of building connection between the mind, body, breath, and spirit. 

Lulu loves using optional hands-on assists to install awareness and softness into the body, helping students deepen into poses and melt into Savasana at the end of practice. Lulu teaches Yin, gentle and vinyasa flow.

Yoga is an integral part of Lulu’s life, leaning into its support and wisdom daily through the teachings, stories, meditation, pranayama, asana, devotion, chanting, and ritual. A practice that is constantly humbling and awakening, forgetting and remembering. A practice of going inward on the mat, to then be outward into the world, with a slightly different lens, perspective, and intention. 

Bradley Walters "hugs"

A devoted student to yoga, life and breath, offering Tantric Hatha Yoga as a woven blend of life experience, self exploration with limitless expansion.

Grounding into the South Coast, Bradley is offering Zenthai Shiatsu- Therapeutic bodywork. A sacred art of presence, deep listening and touch.

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This humble worrior is here to guide, nourish and nurture you home, back to self.

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Body movement, breath and deep mind connection have been the foundation of my life.

I look forward to sharing, offering with such joy, fullness and gratitude.

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Big love,

Hugs

@heartfull_zenthaishiatsu 

Nikki Turner

Nikki’s journey as a yoga facilitator grew from her personal practice, a sanctuary for creating safety in the body and embodied awareness.

Yoga philosophy deeply resonated with Nikki’s intuitive path being passionate about moving through life with presence, balance and intention.

Trained with Yoga Union she guides Ashtanga-inspired Vinyasa flows that blend breath-led structure with intuitive sequencing. Her gentler, mobility-inspired classes aim to help students explore the dance between effort + ease, doing + receiving, yin + yang.

Her classes weave somatic awareness, pranayama; conscious breath, meditation and chakra-inspired elements to nurture the nervous system, build strength, ignite personal power and inspire connection with your natural rhythm.

Nikki is also a Holistic Integration Coach and Reiki Practitioner working with the whole system mind-body-energy and whole self, hidden and known.

She explores somatic practices, visualisation, mindset, inner child connection, self-intimacy and overall nourishment to cultivate balance, flow and consistency in daily life.”

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www.lunarlighthealing.com.au

Instagram: @lunarlight.healing 

Jessi Louise

Jess first experienced yoga through a Yin & Mindfulness practice for mental wellness, and immediately felt the grounding and healing benefits of being with the breath and body.

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Attuned to energy, the ‘in’ of yin opened a deeper understanding of self, and awareness of others. Jess not long after completed her 200RYT and has been continuing the yoga journey since.
 

Having studied deeper into the Yin & Mindfulness practice and Tantra teachings, Jess feels into the yin/yang roles within the body and surrounds, and incorporates both into her practice through a mixture of gentle flows, longer holds, and awareness to moving with the breath.
 

Time on the mat is a gift to self, and Jess gently guides everyone to move at their own pace and create their own space.