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Timetable

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Monday

6.00am - 7.00am - Spicy Flow - with Cat ​​

9.30am - 10.45am - Yin & Mindfulness - with Cat​

4.00pm - 5.00pm - Slow Flow - with Cat

5.30pm - 6.30pm - Restorative Yoga – with Cat

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Tuesday​

6.00am - 7.00am - Spicy Flow - with Cat

9.30am - 10.30am - Gentle Movement - with Cat​

11.30pm - 12.30pm - Community Yoga (By Donation) - with Cat

2.00pm - 3.00pm - Slow Flow - with Lulu

5.30pm - 6.45pm - Yin & Mindfulness - with Cat

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Wednesday

6.00am - 7.00am - Spicy Flow - with Nikki

7.30am - 8.30am - Gentle Movement - with Nikki

4.00pm - 5.00pm - Restorative Yoga - with Cat

5.30pm - 6.30pm - Slow Flow - with Cat

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Thursday

6.00am - 7.00am - Spicy Flow - with Cat​

9.30am - 10.30am - Gentle Movement - with Cat

11.30am – 12.30pm - Community Yoga (By Donation) – with Brad

4.00pm - 5.00pm – Slow Flow – with Lulu

​5.30pm - 6.30pm - Yin & Mindfulness - with Emily

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Friday

6.00am - 7.00am - Spicy Flow - with Alice

7.30am - 8.30am – Yin & Mindfulness – with Alice

9.30am - 10.45am - Mellow Slow Flow - with Emily

5.30pm - 6.30pm - Yoga Nidra - with Emily

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Saturday​​

8.00am - 9.00am - Spicy Yoga Flow - with Cat ​

9.30am - 10.30am - Mellow Gentle Movement - with Cat​

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Sunday

9.00am - 10.00am – Slow Sunday Flow - (Moruya Riverside Park) - with Cat​

4.00pm - 5.15pm - Yin & Mindfulness - with Cat

 

Any questions? Call /Message Us Anytime

0474 659 792