Flow

Service Description

A dynamic energising vinyasa style flow. Progressive, creative & intelligent sequencing, fluid movement connecting mindful movement with breath. ​An opportunity to challenge the physical body, to explore outside the comfort zone, while building strength, cardio, endurance and heat. Often working towards a 'peak pose' & a play with inversions. ​All classes provide options to for rest throughout and a variety of options to choose from so you can practice authentically. Everyone is welcomed *Bookings are highly recommended - your booking will be held until 10 minutes before class starts