Greif Circle - with Keren Huggett

In recognition that we’re living in times that are asking a lot of our hearts

That Little Yoga Place

Service Description

“I’m feeling called to offer grief circles for our community, in recognition that we’re living in times that are asking a lot of our hearts. Many of us are carrying layers of grief — personal, collective, and often unnamed — in a world that has largely lost the spaces and ways to be with it. When grief isn’t given room, it can feel heavy, overwhelming, and isolating. These circles are an invitation into something different: a space for healing, where nothing needs to be fixed; for connection, with yourself and others; for a sense of belonging, exactly as you are; and even moments of play, through breath, movement, and the natural expression of the body. Drawing on my experience in energy healing and holding space, I will gently guide a container where you are welcome to sit quietly, move, breathe, shake, or share if you feel to. There is no pressure to speak — only an invitation to be witnessed, to soften, and to remember that we don’t have to carry our grief alone.” There are so many reasons we carry grief. ▪️The loss of people we love.️▪️Relationships ending.️▪️Friendships changing.️▪️Not becoming parents.▪️Watching the Earth suffer.️▪️Financial stress.▪️War.▪️Disconnection.▪️The exhaustion of constantly holding it all together. Why gather in grief? ▪️To share the load — grief softens when it’s witnessed, not carried alone ▪️To feel safely without needing to fix, explain, or move on ▪️To reconnect with your body, through breath, movement, and expression ▪️To experience a sense of belonging, even in the hard and tender places ▪️To gently support emotional release and integration ▪️To remember that grief is a natural, human response, not something to hide What to expect ▪️A gently guided, respectful space ▪️Options to sit, lie down, move, or be still ▪️No expectation to share verbally ▪️Simple practices to support grounding and expression ▪️A small circle of community, held with care Some grief is loud. Some lives quietly in the body for years. These circles are a space to gently be with what is here. Join Keren for all sessions or drop in as you need. When: Sundays July 26, August 2, August 16, August 23 Time: 12.30pm – 3.00pm Where: That Little Yoga Place 13/73 Vulcan Street MORUYA Exchange: By donation - Pay what you feel. Email Keren with any enquiries on hiya@kerenhuggett.com.au If you would like to book a spot, please book online via the website www.thatlittyogaplace.com.au - or send Keren an email. Bookings are not essential

Upcoming Sessions

Cancellation Policy

By proceeding with my booking, I acknowledge that my participation in this class or program is fully voluntary, and at my own risk. By coming into the studio to practice you agree to the terms and conditions outlined below. - Please arrive at least 10 minutes early or 15 minutes if you are new to the studio. To avoid disruption to other students who have arrived on time and to allow yourself time to set up and settle in. Please let the teacher know that you have arrived so that you can be checked in (or added to the class and organise payment if you have not booked and be shown where everything is if you haven't been before).. -Your booking will be reserved until 10 minutes before class starts. - Doors to the studio will be locked once class commences to avoid disruption and for the safety of students and their property. - No water bottles, food or phones (Emergency on call workers excluded) are permitted on or near yoga mats. This it to protect flooring, prevent distraction for you and for others in class. Please ensure phones are off when arriving to the studio. We recommend to properly hydrate before and after each class and to not eat too much directly before practice. All personal items can be stored in the shelving provided. - Please let the teacher know if you have any pre and/or existing injuries or are pregnant and that you have approval from your health professional to practice. - We have all the mats, bolsters, blocks & blankets to support your practice so all you need to bring is you! You are welcome to bring your own mat and props if you have them and would like to. If you do use our matts, matts must be sprayed and cleansed after use, and bolsters and blankets to be folded and put away neatly after use. - Class passes & Memberships can not be shared, transferred, refunded or extended., missed sessions will not be credited or refunded or rescheduled. - Weekly memberships can be paused for up to 2 weeks every 3 months, an email must be sent to cat@thatlittleyogaplace.com.au and will be paused from after the next billing period. To cancel a membership please also send an email, or log in and you can cancel personally (after the minimum 13 week signup period has ended) I acknowledge have carefully read though and fully understood and agree to the terms of the Liability Waiver Agreement. And all the information provided on That Little Yoga Place Website Info section (Link Below) https://www.thatlittleyogaplace.com.au/about

Contact Details

13/73 Vulcan Street, Moruya NSW, Australia
0474659792
cat@thatlittleyogaplace.com.au