Christmas / New Years Timetable

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Monday 22 December

6.00am - 7.00am - Spicy Sunrise Flow - with Cat ​​

7.30am - 8.30am - Prānāyāma & Meditation - with Cat

9.30am - 10.45am - Yin & Mindfulness - with Cat​

4.00pm - 5.00pm - Mellow Gentle Movement - with Hannah​

5.30pm - 6.30pm - Spicy Yoga Flow - with Cat

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Tuesday 23 December​

6.00am - 7.00am - Spicy Sunrise Flow - with Cat ​

9.30am - 10.30am - Mellow Slow Flow - with Cat​

11.30pm - 12.30pm - Community Yoga (Yin) - with Cat​

5.30pm - 6.45pm - Yin & Mindfulness - with Cat

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Wednesday 24 December

6.00am - 7.00am - Spicy Sunrise Flow - with Cat

9.30am - 10.30am – Mellow Slow Flow - with Cat

4.00pm - 5.00pm - Yin & Mindfulness - with Cat

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Thursday 25 December​

9.00am - 10.00am - Christmas Flow - with Cat​​​​

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Friday 26 December

​9.30am - 10.45am - Mellow Slow Flow - with Cat​

4.00pm - 5.15pm - Yin & Mindfulness - with Cat

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Saturday 27 December​​

8.00am - 9.00am - Spicy Yoga Flow - with Cat ​

9.30am - 10.30am - Mellow Gentle Movement - with Cat​

11.00am - 2.00pm - Shamanic Womb Healing - with Cristalle Anne

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Sunday 28 December

8.00am - 9.00am - Mellow Sunday Flow - (Moruya Riverside Park) - with Hannah​

4.00pm - 5.15pm - Yin & Mindfulness - with Nikki

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Monday 29 December

6.00am - 7.00am - Spicy Sunrise Flow - with Alice

9.30am - 10.45am - Yin & Mindfulness - with Nikki

4.00pm - 5.00pm - Mellow Gentle Movement - with Hannah​

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Tuesday 30 December​

6.00am - 7.00am - Spicy Sunrise Flow - with Cat ​

9.30am - 10.30am - Mellow Slow Flow - with Cat​

11.30pm - 12.30pm - Community Yoga - with Cat​

5.30pm - 6.45pm - Yin & Mindfulness - with Cat

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Wednesday 31 December

6.00am - 7.00am - Spicy Sunrise Flow - with Cat

9.30am - 10.30am – Mellow Slow Flow - with Cat

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Thursday 1 January​

9.30am - 10.30am - New Years Day Mellow Flow - with Cat​​​​

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Friday 2 January

6.00am - 7.00am - Sunrise Spicy Flow - with Alice

7.30am - 8.30am - Yin & Mindfulness - with Alice

​9.30am - 10.45am - Mellow Slow Flow - with Emily​

5.30pm - 6.30pm - Yoga Nidra - with Emily

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Saturday 3 January​​

8.00am - 9.00am - Spicy Yoga Flow - with Cat ​

9.30am - 10.30am - Mellow Gentle Movement - with Cat​

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Sunday 4 January

8.00am - 9.00am - Mellow Sunday Flow - (Moruya Riverside Park) - with Cat​

4.00pm - 5.15pm - Yin & Mindfulness - with Cat